Your desk setup could be affecting your spine more than you realize Long hours with poor posture, incorrect monitor height, or lack of movement can place continuous stress on your neck and lower back, leading to stiffness, fatigue, and chronic pain over time. A spine-friendly workspace starts with simple habits: keep your monitor at eye level, maintain proper sitting posture, keep your feet flat on the floor, and take short movement breaks every 30-45 minutes to reduce strain. Small ergonomic changes today can help prevent bigger spine problems tomorrow. Vertex Orthopaedics & Spine Care, Dhantoli, Nagpur #VertexOrthopaedics #SpineCare #DeskPosture #NeckPain #BackPain #WorkstationSetup #Ergonomics #HealthySpine #PostureCorrection #NagpurDoctors #spinesurgeonnagpur